Today’s episode is the second in the Authentic Relating series where I’m guiding you to break free from your old patterning to be able to access greater authenticity, trust, confidence and compassion in every connection you have.  Today we’ll be exploring how to identify your needs and the importance of...

Today’s blog is the first in the Authentic Relating series where I'll explore the key components to creating authentic relationships with yourself and others.  Using NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) as inspiration you'll learn how to uncover unmet needs and the associated feelings to make conscious requests from a...

Today’s blog, Self-Empowerment Activation, is the last of the self-empowerment series where I’ve been guiding you through the key steps to embody yourself and access your personal power.  In today’s episode, we’ll integrate these two elements and cover key aspects of self-empowerment across all levels of being: physical, energetic, emotional, ancestral...