This week's blog, Life's Breath, is the next in the Spirit or Organs series where I’ve been exploring organs on all levels of being: physical, energetic, emotional, ancestral and spiritual. This week, I’ll talk about common ailments of the lungs and how true healing can be achieved using the practice of Consciousness...
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Dynamics of Digestion
This week's blog, Dynamics of Digestion, is the next in the Spirit or Organs series where I’ve been exploring organs on all levels of being: physical, energetic, emotional, ancestral and spiritual. This week I’ll cover important elements of the digestive system needed to keep you nourished, empowered and emotionally regulated. You’ll learn...
Brain Management
This week's blog, Brain Management, is the fourth in the Spirit or Organs series where I’ve been exploring organs on all levels of being: physical, energetic, emotional, ancestral and spiritual. This week I’ll cover important ways to keep your brain healthy with nutrition, and mindfulness exercises to release the monkey mind...