Today’s blog is the first in the Body Positivity Series, a journey to explore the underlying issues associated with the lack of body positivity and how to build more self-love and positive self-image using to tools of Consciousness Medicine as the guide. In this series, I’ll cover topics like how to...
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Stress Survival Guide
Today’s blog is a stress survival guide that will give you information and tools to de-stress yourself on all levels of being. You’ll also experience a guided meditation integrating the 3 key elements for de-stressing including recovery, resilience and revision to clear the negative effects of consciousness & subconscious stressors. Key...
Revising Subconscious Stress
Today’s blog is the third in the Daily De-Stress Series where I’ve been covering the key elements to De-Stressing on all levels of being: Recovery, Resilience and Revision. Today I’ll be talking about how to identify and revise the deep unconscious patterning underlying stress. You’ll learn the importance of...