This week's blog, Radiating Resilience, is the second in the Daily De-Stress series to help you identify and release patterns of stress that affect your health and well-being. You’ll receive practical tools for ways to build and sustain greater resilience when faced with stressful situations and return to a healthy baseline...
Blog
Daily De-Stress
This week's blog, Daily De-Stress the first in a 3-part series on how to eliminate the effects of stress on all levels of being. I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a...
Cultivating Co-Creationships
This week's blog (and companion Healing Codes Podcast episode #17) Cultivating Co-Creationship is a follow-on from last week’s Clearing Co-Dependence article. I’ll cover how to connect in healthy relationships from a co-creative place called co-creationships. You’ll be guided in a meditation to release any co-dependent tendencies across the body matrix...