Good nutrition is a MAJOR contributor to balanced mental health. It’s one of the simplest ways to make a difference yet can be the hardest to change for some people. The power of nutrition is one of the must under-utilised tools in physical and mental health. Once you feel the...
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Lessons of Love from the Coronavirus (COVID-19)
As a Holistic Therapist, Biologist and lover of all things nature related, I know that there is incredible wisdom in nature. Nature adapts in a way that strives to restore balance in grand and minuscule ways that are driven by an innate knowledge and universal instinct. Nature is fundamentally driven...
Manifestation is an Inside Job
Lasting Change Requires Inner Transformation Everything is energy. Your thoughts, beliefs, emotions, and even your physical body. YOU are the antenna that sends a signal out to the universe to bring in a reality that matches the frequency of vibration you are currently resonating at. If you have limiting beliefs,...