Healing Codes Podcast with Julie Williams
Healing activations and inspirations for health and well-being.
Episodes include healing wisdom, practical tools, guided meditations and more to support personal growth and professional development.
Each episode is also available as a companion blog for your reading pleasure.
Healing Codes Podcast with Julie Williams will inspire and activate your healing potential for full health and wellbeing. Learns to regain balance, harmony and self-empowerment through practical information and guided meditations for self-healing.
Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie Williams
Healing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment. This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.
Key topics include:
🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.
🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.
🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.
🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.
⚖️Signs of Balance vs. Imbalance
Root: Steady, grounded, safe vs. anxious, disconnected, fearful
Sacral: Creative, emotionally open vs. numb, overwhelmed, shame-based
Solar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing
🌺8-Minute Guided Meditation
Move through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and Spiritual
Release outdated patterns and refill with vitality, pleasure, and purpose
Visualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity
🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com
Check out the blog associated with this podcast too!
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Production assistance from Podlad.com | Art image by Joma Sipe