Healing Codes Podcast with Julie Williams
Weekly healing activations and inspirations for health and well-being.
New episodes every Wednesday.
Episodes include healing wisdom, practical tools, guided meditations and more to support personal growth and professional development.
Each episode is also available as a companion blog for your reading pleasure.
Healing Codes Podcast with Julie Williams will inspire and activate your healing potential for full health and wellbeing. Learns to regain balance, harmony and self-empowerment through practical information and guided meditations for self-healing.
Episode 77 | Dopamine Detox Series Ep. 2
Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.
Key Topics Include:
- How dopamine is part of our body’s internal wisdom.
- Understand what dopamine is and how it serves you.
- Learn how becoming desensitized to dopamine’s positive effects can lead to burnout and lack of motivation.
- Understand how to reset your dopamine reward system to activate your natural joy.
- Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance.
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com
Check out the blog associated with this podcast too!
If you’d like to donate to this podcast, your gift will be directly applied to production costs!
Stay Connected on Social Media:
Facebook: www.facebook.com/CentreforConsciousnessMedicine
Instagram: www.instagram.com/wellnesswisdomwithjulie
Linked In: www.linkedin.com/in/julie-williams-cxmed
Production assistance from Podlad.com | Art image by Joma Sipe