Today's blog is about new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy. Key Topics include: Why following your heart is a key part of setting intentions for new beginnings. Interdisciplinary research shows the heart's...

Today's blog is a very important subject, especially for sensitive people, empaths, energy healers and those seeking personal empowerment.  Today, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you.  This...

Today's blog is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life.  This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen...