Today's blog is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life.  This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen...

Today's blog is the second in the Dopamine Detox series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In the last blog, Dopamine Detox, I covered the basics of how dopamine works in...

Today's blog is the first in the Dopamine Detox series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including: reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and...