Today's blog, is the next in the Path of Healing Series where I’ve been your guide through the ten key steps for personal growth that bring deep and lasting change.  Today is step 7: Integration, an essential step in the personal growth process, yet one that is often overlooked.  Today I...

Today's blog, Soul Recharge, is the next in the Healing Path Series, a journey through the 10 empowering steps to strengthen, support and supercharge the personal growth process.  Today’s blog, I’ll cover why recharging your soul is necessary to move forward, stay positive and build new habits.  I’ll explain how you can...

Today's blog is the next in the Path of Healing Series where I’ve been guiding you through a ten-step healing journey with practical wisdom, exercise and guided meditations.  Today’s blog marks the halfway point with step 5 out of 10: TRANSFORMATION.  This is the part where the magic happens, and where...