In today's blog, I will cover the 10 steps to personal transformation to guide you on your healing path or personal growth journey.  These are the steps I’ve developed from working with thousands of clients over the last 2 decades. You’ll get tips on how to recognise and master each step...

Today’s blog is the fourth in the Everday Spirituality Series where I’ve been covering practices to integrate more spiritual, or life force energy, into your life in easy and manageable ways to support you in living a vibrant, creative and joyful life. Today I’ll be talking about the importance of ceremony in...

Today’s blog is the third in the Everyday Spirituality series where I’ve been covering ways to integrate spiritual practice into your life in small but meaningful ways to support activating more life force energy to overcome fatigue, low mood and illness so that you feel energized, joyful and motivated. In the previous...