Today's blog is a very important subject, especially for sensitive people, empaths, energy healers and those seeking personal empowerment.  Today, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you.  This...

Today's blog is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life.  This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen...

Today's blog is the second in the Dopamine Detox series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In the last blog, Dopamine Detox, I covered the basics of how dopamine works in...