Good nutrition is a MAJOR contributor to balanced mental health. It’s one of the simplest ways to make a difference yet can be the hardest to change for some people. The power of nutrition is one of the must under-utilised tools in physical and mental health. Once you feel the...
Category: Health
Love Your Body by Keeping a Healthy pH Balance.
In my explorations of healing modalities and nutritional approaches, I have come across a wide variety of therapies, supplements, tinctures and mindsets all designed to have a beneficial effect on the body, mind and soul. Clearly, I am not alone in this exploration, as indicated by the tens of billions...