Today’s blog is the third in the Daily De-Stress Series where I’ve been covering the key elements to De-Stressing on all levels of being: Recovery, Resilience and Revision.    Today I’ll be talking about how to identify and revise the deep unconscious patterning underlying stress.  You’ll learn the importance of...

This week's blog, Radiating Resilience, is the second in the Daily De-Stress series to help you identify and release patterns of stress that affect your health and well-being.   You’ll receive practical tools for ways to build and sustain greater resilience when faced with stressful situations and return to a healthy baseline...

This week's blog, Daily De-Stress the first in a 3-part series on how to eliminate the effects of stress on all levels of being.  I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a...