Today's blog is the second in the Dopamine Detox series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In the last blog, Dopamine Detox, I covered the basics of how dopamine works in...

Today's blog is the first in the Dopamine Detox series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including: reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and...

Today's blog is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth.  Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success. Key Topics Include:Five...