Today’s blog is the third in the Everyday Spirituality series where I’ve been covering ways to integrate spiritual practice into your life in small but meaningful ways to support activating more life force energy to overcome fatigue, low mood and illness so that you feel energized, joyful and motivated. In the previous...
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Meditation Guide
Today’s blog is the second in the Everyday Spirituality series where I’m highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being. In this...
Everyday Spirituality
Today’s blog is the first in the everyday spirituality series where I’ll be sharing practical ways to bring more spiritual, or life force, energies into your everyday life, no matter what your schedule or lifestyle.  This will allow you to have more energy, focus, and motivation in all you do.  It will allow you...